Activities for students

Fruit Day

• Date of celebration: Monthly from October - June 2022-2023
• Goal: CSS volunteers share with the TecnoCampus university community the importance of choosing and maintaining good healthy habits through food.
• Content: pieces of seasonal fruit and various healthy snacks are offered free of charge to students and PDI/PAS staff at the TecnoCampus.

Yoga 

• Date: Weekly from November - June 2022-2023
• Goal: Finding body balance.
• Content: For the first time, this year, Tecnocampus students have been offered a weekly yoga session that has been held online with a professional in this discipline. 

World Physical Activity Day (WFD)

• Date of celebration: April 2023
• Goal: Raise awareness among the university community about the importance of regular physical activity to improve health and acquire good lifestyle habits.
• Content:  This day started with an acro yoga activity, between the students of the INEFC and the TecnoCampus. Afterwards, a healthy breakfast was offered to the entire university community and other activities were carried out in the TecnoCampus square such as the soccer kick meter, table tennis or inflatable volleyball.

Health Agents Course

• Date: January - May 2023
• Goal: The seventh edition of the AgS Course, after two years post-pandemic with online and hybrid formats, has returned in its original version. This program, subsidized by the Public Health Agency of Catalonia (ASPCAT) and executed by the Àmbit Prevenció Foundation, aims to promote training actions aimed at TecnoCampus university volunteers on the prevention of drug abuse and associated risk behaviors in order to raise awareness about these issues among their peers.
• Content: 25 hours of theoretical-practical training through the methodology peer-to-peer. Implementation of three prevention interventions in the TecnoCampus square. 

Celebration World Gender Violence Prevention Day

• Date: November 2021
• Goal: Claiming and denouncing the injustices suffered by women around the world.
• Content: Talk "University men and women against male violence" by Ms. Minerva Corones, social educator of Fundació Àmbit Prevención and round table where students, teachers and PDI directors and Transversal Projects Directorate shared and debated how to act in the face of a situation of sexist violence co-organized between CSS and the Equality Unit.

Sample of Entities 

• Date of celebration: November "The TecnoCampus Commission Fair" 2021
• Goal: promote and enhance the participation of the student community in all those programs, services and activities that take place at the university.
• Content: offering healthy snacks such as seasonal fruit, fun activities related to health were carried out as well as dissemination of the different actions that are carried out throughout the year such as the WE WANT YOU campaign or the Health Agents Course ( AgS). There was also an active break organized by two members of the commission for all the students who were in the TecnoCampus square. To finish, a draw was held with all those people who showed support in the networks for all the activities they carried out at the CSS stand.

Course of Health Agents 

• Date: January - May 2022
• Goal: This program, subsidized by the Public Health Agency of Catalonia (ASPCAT) and executed by the Fundació Àmbit Prevenció, promotes training actions aimed at the university volunteers of the TecnoCampus on the prevention of drug abuse and associated risk behaviors in order to raise awareness of these issues among peers (peer to peer).
• Content: AgS training was introduced for the first time in the subject of Health Education in the CAFE/Physiotherapy Double degree and for two consecutive years it continued to be carried out in the CAFE degree. He participated in a conference on the occasion of November 25 where he discussed how situations of violence originate. New training in the prevention of behavioral addictions held during the Healthy week (April 2022): Conference "Life behind a screen" and Conference "My digital self and my real self".

World Physical Activity Day (WFD)

• Date of celebration: April 2022
• Goal: For the seventh consecutive year, the DMAF aims to raise awareness among the university community about the importance of regular physical activity to improve health and acquire good lifestyle habits.
• Content: A healthy breakfast workshop, fitness activity, 3x3 basketball tournament, a raffle and various activities were held such as: Inflatable volleyball, ping-pong, Frisbee, CSS stand, Dynamics, Picornell Pharmacy, Lila Point and Green Point: "USED IS COOL: 2nd hand market”. In addition, there were also workshops linked to well-being and health: life behind a screen, Equality: identities and gender in sport, my digital self and you are taking care of your intimate area. 

World Oceans Day

• Date of celebration: June 2022
• Goal:  CSS decided to be part of this day with Terra Project, a sustainable project of the company Footdistrict with which they seek to take a step further by promoting change through experiences outside that seek to regenerate the relationship that the people with natural spaces.
• Content: Activity with kayak to clean plastic and other polluting waste from the sea and Sant Sabastià beach in Barcelona.

World Food Day

• Date of celebration: October 2020
• Goal:  Raise awareness among the university community about the importance of eating healthy and adopting good eating habits.
• Content: An online conference was held "Nutrition and other healthy habits to strengthen the immune system"

Course of Health Agents 

• Date: January - May 2021
• Goal: This program, subsidized by the Public Health Agency of Catalonia (ASPCAT) and executed by the Fundació Àmbit Prevenció, promotes training actions aimed at the university volunteers of the TecnoCampus on the prevention of drug abuse and associated risk behaviors in order to raise awareness of these issues among peers (peer to peer).
• Content: 25 hours of theoretical-practical training through the peer-to-peer methodology. Implementation of three prevention interventions in the TecnoCampus square. 

1st Cycle of Health and Gender Conferences

• Date of celebration: February - March 2021
• Goal: Give visibility to the gender perspective in health throughout the university community and open to the general population on the occasion of February 14 European Sexual Health Day and March 8 (8M) International Women's Day.
• Content: Four online conferences were held "Health and gender perspective: biases in health and gender", "Sexuality and affective relationships: safe sex, empowerment, risky sexual behaviours, alcohol and sex", "Mature sexuality" and "Professional career, Health and Fertility".

World Physical Activity Day (WFD)

• Date of celebration: April 2021
• Goal: For the sixth consecutive year, the DMAF aims to raise awareness among the university community about the importance of regular physical activity to improve health and acquire good lifestyle habits.
• Content:  The proposal of the CSS Student Committee is based on different activities linked to physical activity that were carried out virtually for a whole week due to the situation of the Coronavirus. The different activities and workshops that took place are as follows: Pilates strength work and postural re-education session, Nutrition and Sport online conference, BodyCombat and Zumba choreographed aerobics session, HIIT session, anaerobic and muscular training and the Game of Healthy Goose. 

International Day of Menstrual Hygiene

• Date of celebration: May 2021
• Goal: to normalize the menstrual cycle, to dispel myths related to menstruation and learn to know the woman's body better.
• Content:  Maresme professionals and experts participated and were subsidized. The topic addressed information on menstrual hygiene taking into account the perspective of environmental sustainability and five online conferences were held. "Breaking the Rules", "Physiotherapy, menstruation and pelvic floor", "Sustainable menstrual hygiene methods", "Respectful alternatives for women and the environment for menstrual hygiene" and "Elective subject: Sustainable menstruation".

Fruit Day

• Date of celebration: Monthly from October - January 2019-2020
• Goal: CSS volunteers share with the TecnoCampus university community the importance of choosing and maintaining good healthy habits through food.
• Content: pieces of seasonal fruit and various healthy snacks are offered free of charge to students and PDI/PAS staff at the TecnoCampus.

Sample of Entities 

• Date of celebration: September "The TecnoCampus Commissions Fair" 2019
• Goal: Promote and enhance the participation of the student community in all those programs, services and activities that take place at the university.
• Content:  Campus Saludable created an information point with healthy activities and a stand for juices, fruit and crepes.

USED ​​IS COOL: 2nd hand market

• Date of celebration: November 2019
• Goal:  Promote the exchange of clothes within the university community. Leftover items of clothing that were not exchanged were donated to Roba Amiga.
• Content: Collection and exchange of second-hand clothes for a week at the TecnoCampus.

Audio Hackaton

• Date of celebration: Desembre 2019
• Goal:  Promote physical activity and play as an option to rest and resume tasks with renewed energy.
• Content: The commission dynamized an active break for the teams that competed in this edition.

Course of Health Agents 

• Date: January - May 2020
• Goal: This program, subsidized by the Public Health Agency of Catalonia (ASPCAT) and executed by the Fundació Àmbit Prevenció, promotes training actions aimed at the university volunteers of the TecnoCampus on the prevention of drug abuse and associated risk behaviors in order to raise awareness of these issues among peers (peer to peer).
• Content: The novelty of this course has been to introduce the Level II Health Agents course for all those students who have taken level I and want to continue organizing and dynamizing interventions.

World Physical Activity Day (WFD)

• Date of celebration: April 2020
• Goal:  The DMAF aims to raise awareness among the university community about the importance of practicing physical activity on a regular basis to improve health and acquire good lifestyle habits
• Content: Due to the confinement situation that occurred during the 2019-20 academic year, the DMAF has been held virtually through the social network Instagram directs of yoga, tabata, cardiofundance and cooking.

Healthy food and immune system conference

• Date of celebration: June 2020
• Goal:  The Conference promotes the importance of the connection between a healthy diet and the strengthening of the immune system.
• Content: Maria Real, nutritionist, pharmacist and PNI expert, held an online conference where the macro and micronutrients in our diet were discussed, as well as the foods we should enhance and those we should avoid or reduce, she offered some tricks and examples to carry out in our diet and thus strengthen our immune system.