Activities for teaching and service staff

eCampus

University Business

eCampus

What are you looking for?

ACTIVITIES FOR THE PDI/PTGAS

In order to reach the working community globally, the PDI/PTGAS CSS Committee has been established.

If you have any suggestions or questions, you can write to us by email at campussaludable@tecnocampus.cat

What activities do we offer?

Healthy physical activity

Functional training: The objective of this activity is to get to know your body better, improve your strength and mobility through circuits adapted to the physical condition of each worker. In charge of Marc Ferrer, Physical trainer, graduated in CAFE at TecnoCampus.

Yoga: the aim of this activity is to carry out weekly hatha/vinyasa yoga practice sessions where stretching, relaxation, meditation and breathing exercises will be carried out. In charge of Carina Roldan

Nordic Walking: New for the 3rd quarter. Weekly outdoor sessions. Led byAnabel Casanovas.

Healthy eating

Lunch with the expert: The aim of this activity is to deepen knowledge about foods and nutrients, and cook healthy dishes. By Carthe Sanchezes, Chef specialized in local and sustainable cuisine.

Psychological Care Service (SAP)

El SAP is a free service that offers a psychological counseling consultation for the entire TecnoCampus university community (students, PAS and PDI) to improve personal well-being and emotional management.

Healthy lifestyle at work

Healthy eating in the work environment

Recommendations to improve the nutritional balance of meals and the content of food and beverage vending machines

Eating healthily and being active in the workplace

Adopting healthy lifestyles, also in the workplace, is critical to maintaining and improving workers health. What should you eat and how often? What can I do at work to move more?

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