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Healthy Lifestyle

Psychological well-being

Emotional health (and, in general, mental health) is a broad concept related to the the way we feel, think or act in our day to day. Good emotional health implies a state of psychological well-being in which the individual:

  • it feels good
  • You can develop your abilities.
  • Can face everyday stressful situations without crumbling
  • May have satisfying relationships or work efficiently.

It is therefore related to aspects such as being motivated and having energy, security and self-confidence, or tranquility and self-control, among others. It is therefore much more than suffering from a mental health illness (such as depression, anxiety disorder, etc.) and helps us to to be able to deal satisfactorily with the challenges and also with the daily ups and downs.

 

SAP is a free service that offers a psychological counseling consultation for the entire TecnoCampus university community (students, PAS and PDI) to improve personal well-being and emotional management.

If you notice that you have too high levels of anxiety or stress, a depressed mood, problems relating to others, you are in a grieving process, diffuse discomfort that hinders your daily, academic or professional activity, or you are simply concerned about some behavior that you would like to change, ask us for a consultation.

Your consultation will be attended to by professionals specializing in clinical psychology from the AGI Integral Assistance and Management Foundation. To make your inquiry or request a face-to-face session or a telephone consultation, you must fill in the form and we will give you time.

  • Phone consultation: from Monday to Friday from 9am to 21pm.

  • Face-to-face consultation: on the first or second Tuesday of the month from 11 a.m. to 17 p.m. in the small room of Hall TCM1 in the TecnoCampus.

    Upcoming dates: 6 February, 5 March, 9 April, 7 May, 4 and 18 June.

The service is Free and et we guarantee maximum confidentiality.

In order to be able to request a SAP inquiry, it is necessary to fill out this form Once you have filled it out, a professional from the AGI Integral Assistance and Management Foundation will contact you via the phone number provided.

Psychological Care Service (SAP)

Click to receive free psychological advice from Monday to Friday from 9am to 21pm

Ask for a face-to-face appointment or a telephone appointment