10 tips for a return from holiday in good health!

What can you do to prolong the health benefits of your vacation? How can you decrease post-holiday stress?

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Healthy eating in the work environment

Recommendations to improve the nutritional balance of meals and the content of food and beverage vending machines

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Eating healthily and being active in the workplace

Adopting healthy lifestyles, also in the workplace, is critical to maintaining and improving workers health. What should you eat and how often? What can I do at work to move more?

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How to be more active at University

10 Tips to be more active at the University.

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Healthy weight

Body mass index (BMI) is an index of body weight relative to height. It is an indicator used to assess the risk associated with being overweight or underweight.

CALCULATE YOUR BMI